#pennrelays
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Bare VIBES this Saturday :: Island Rhythms :: Caribbean Settings>> International Vibes... Reef ...605 S 3rd St  hosted by @daveg_islandpromo with @whoislegend x @whois2nyce .  #reggae #dancehall #soca #mydream #afrobeats #caribbean #philadelphia #philly #southstreet #gram #teamjamaica #rumpunch #jerkchicken #rastapasta #oxtails #igers #party #fun #lovelife #partytime #islandpromotions #pennrelays #nfldraft #eagles #76ers
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Bare VIBES this Saturday :: Island Rhythms :: Caribbean Settings>> International Vibes... Reef ...605 S 3rd St  hosted by @daveg_islandpromo with @whoislegend x @whois2nyce#reggae #dancehall #soca #mydream #afrobeats #caribbean #philadelphia #phi

Give in to the urge. 
#caribbean #philadelphia #philly #southstreet #gram #teamjamaica #rumpunch #jerkchicken #rastapasta #oxtails #igers #party #fun #lovelife #partytime #islandpromotions #pennrelays #nfldraft
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Give in to the urge. #caribbean #philadelphia #philly #southstreet #gram #teamjamaica #rumpunch #jerkchicken #rastapasta #oxtails #igers #party #fun #lovelife #partytime #islandpromotions #pennrelays #nfldraft

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@umar_tursunov777 I just had a look at your photos. Your perspective is normal but composition is great! Just wanted to say 😉✌

@umar_tursunov777 I just had a look at your photos. Your perspective is normal but composition is great! Just wanted to say 😉✌

Ethan Poetic says Happy Birthday Allura “Bunny” Blake. Allura enjoy your special day since you are a true blessing to many people’s lives including mines. 
Keep up the great work ethic in being a two sport star student athlete at J. P. McCaskey High School.

Allure Blake class of 2020. 
#ethanpoetic 
#ethanpoeticsupporter 
#allurablake
#jpmccaskeyhighschool 
#sonicdrivein 
#espn
#wgal
#sportscenter 
#teamplayer 
#LNP
#birthdaygirl 
#lancasteronline 
#pennlive 
#district3 
#redtornadoes
#birthdaycake 
#happybirthday 
#girlsbasketball 
#trackandfield 
#pennrelays 
#newhollandpa 
#tangeroutlets 
#nikeapparel 
#education
#usatfjuniorolympics 
#usatf 
#juniorolympics 
#usatfuturestars
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Ethan Poetic says Happy Birthday Allura “Bunny” Blake. Allura enjoy your special day since you are a true blessing to many people’s lives including mines. Keep up the great work ethic in being a two sport star student athlete at J. P. McCaskey High

J. P. McCaskey High School
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@ethanpoetic23 Your very welcome ❤️

@davidbnixon Nice share associate

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Where friends meet friends .... #caribbean #philadelphia #philly #southstreet #gram #teamjamaica #rumpunch #jerkchicken #rastapasta #oxtails #igers #party #fun #lovelife #partytime #islandpromotions #pennrelays #nfldraft
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Where friends meet friends .... #caribbean #philadelphia #philly #southstreet #gram #teamjamaica #rumpunch #jerkchicken #rastapasta #oxtails #igers #party #fun #lovelife #partytime #islandpromotions #pennrelays #nfldraft

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@allurenbeauty @briittaanyy_ I believe thats you...

@briittaanyy_ @allurenbeauty it is lol. I was there Saturday night!

#MondayMotivation 

Last season @kmo_speed_17 finished 7th at NCAA's and took 🥇 at the USATF outdoor championships (400m). What will he do in 2019? ———
: @kmo_speed_17 ———
———
#trackislife #houston #400m #htownspeedcity #speedkills #gocoogs #usatf #ncaa #ihsa #dyestatil #mood #mondaymood #trackandfield #speedkills #usatfnationals #striveforgreatness #justdoit #sprinting #iaaf #pennrelays #runningquotes
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#mondaymotivation Last season @kmo_speed_17 finished 7th at NCAA's and took 🥇 at the USATF outdoor championships (400m). What will he do in 2019? ——— : @kmo_speed_17 ——— ——— #trackislife #houston #400m #htownspeedcity #speedkills #gocoogs #usatf #n

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@trackislife.usa @kmo_speed_17 you right you right🥇🥇. Upcoming 2020 gold medalist too🤫🤫

@kmo_speed_17 That’s the goal!

Proud to support #Haiti #trackandfield with #uniforms at the #PennRelays earlier this year and last #teamHaiti Regrann from @wagnerelancieux -  One Of The Best Day’s Of My Life. Only Goal Is To Train, And Relive This Moment @notafraid2fail 
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•
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#haiti #CARIBBEANAPPAREL #haitiathletes #trackandfield #track #runner #trackmeet #pennrelays #pennfast #goals #portrait #portraitphotography #portrait_shots #portrait_mood #portrait_mf #sports #athletes - #regrann
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Proud to support #haiti #trackandfield with #uniforms at the #pennrelays earlier this year and last #teamhaiti Regrann from @wagnerelancieux - One Of The Best Day’s Of My Life. Only Goal Is To Train, And Relive This Moment @notafraid2fail • • • #ha

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@roberto_romolo Love it dear 💪💪💪

@maggiecpf 👌🏾

VIBES FOR TONIGHT :: Island Rhythms :: Caribbean Settings>> International Vibes... Reef ...605 S 3rd St  @phillyreef1 with @djprinceroyaldmv #reggae #dancehall #soca #mydream #afrobeats #caribbean #philadelphia #philly #southstreet #gram #teamjamaica #rumpunch #jerkchicken #rastapasta #oxtails #igers #party #fun #lovelife #partytime #islandpromotions #pennrelays #nfldraft #eagles #76ers
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VIBES FOR TONIGHT :: Island Rhythms :: Caribbean Settings>> International Vibes... Reef ...605 S 3rd St  @phillyreef1 with @djprinceroyaldmv #reggae #dancehall #soca #mydream #afrobeats #caribbean #philadelphia #philly #southstreet #gram #teamjamaica

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@daveg_islandpromo @_sta_ce might😳😳. Really

@_sta_ce @daveg_islandpromo 🤣🤣ok I won’t use •might• again🤣

TONIGHT :: Island Rhythms :: Caribbean Settings>> International Vibes... Reef ...605 S 3rd St  hosted by @daveg_islandpromo with @djprinceroyaldmv #reggae #dancehall #soca #mydream #afrobeats #caribbean #philadelphia #philly #southstreet #gram #teamjamaica #rumpunch #jerkchicken #rastapasta #oxtails #igers #party #fun #lovelife #partytime #islandpromotions #pennrelays #nfldraft #eagles #76ers
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TONIGHT :: Island Rhythms :: Caribbean Settings>> International Vibes... Reef ...605 S 3rd St  hosted by @daveg_islandpromo with @djprinceroyaldmv #reggae #dancehall #soca #mydream #afrobeats #caribbean #philadelphia #philly #southstreet #gram #teamj

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@j.borovac Amazing instagram page. 👏 👌👍

@jriveradelong ❤️❤️❤️❤️❤️❤️❤️

#pennrelays #camdenhigh #tbt the high
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#pennrelays #camdenhigh #tbt the high

Philadelphia, Pennsylvania
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@erin_j24 ♥️🙌🏾 it RUNS in the fam 🏃🏾‍♀️

@lashesdepartment_brooklyn Cool page

Bigger dreams than anyone could imagine‼️ #pennrelays
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Bigger dreams than anyone could imagine‼️ #pennrelays

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@medic79 I couldn’t be more proud of you. 🤗🤗

THIS SATURDAY:: Island Rhythms :: Caribbean Settings>> International Vibes... Reef ...605 S 3rd St  @daveg_islandpromo with @djprinceroyaldmv .  #eagles #eaglesnation #superbowl #regg ae #dancehall #soca #mydream #afrobeats #caribbean #philadelphia #philly #southstreet #gram #teamjamaica #rumpunch #jerkchicken #rastapasta #oxtails #igers #party #fun #lovelife #partytime #islandpromotions #pennrelays #nfldraft
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THIS SATURDAY:: Island Rhythms :: Caribbean Settings>> International Vibes... Reef ...605 S 3rd St  @daveg_islandpromo with @djprinceroyaldmv#eagles #eaglesnation #superbowl #regg ae #dancehall #soca #mydream #afrobeats #caribbean #philadelphia #

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@shayyy.28 @simplyy_ash @_mayaann @laurenchantel_

@simplyy_ash @shayyy.28 I work 4 to 12 tomorrow smh

TONIGHT :: Island Rhythms :: Caribbean Vibes >> International Aura ... Reef ...605 S 3rd St  with @djmasterrich @sophisticatedcoolie .  #reggae #dancehall #soca #mydream #afrobeats #caribbean #philadelphia #philly #southstreet #gram #teamjamaica #rumpunch #jerkchicken #rastapasta #oxtails #igers #party #fun #lovelife #partytime #islandpromotions #pennrelays #nfldraft
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TONIGHT :: Island Rhythms :: Caribbean Vibes >> International Aura ... Reef ...605 S 3rd St  with @djmasterrich @sophisticatedcoolie#reggae #dancehall #soca #mydream #afrobeats #caribbean #philadelphia #philly #southstreet #gram #teamjamaica #rum

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@j.borovac Keep up the great job. Well done.👌👏 🙏 👍

TONIGHT :: Island Rhythms :: Caribbean Vibes >> International Aura ... Reef ...605 S 3rd St  with @djmasterrich .  #reggae #dancehall #soca #mydream #afrobeats #caribbean #philadelphia #philly #southstreet #gram #teamjamaica #rumpunch #jerkchicken #rastapasta #oxtails #igers #party #fun #lovelife #partytime #islandpromotions #pennrelays #nfldraft
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TONIGHT :: Island Rhythms :: Caribbean Vibes >> International Aura ... Reef ...605 S 3rd St  with @djmasterrich#reggae #dancehall #soca #mydream #afrobeats #caribbean #philadelphia #philly #southstreet #gram #teamjamaica #rumpunch #jerkchicken #r

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@astroshadez 👍👍👍

TONIGHT :: Island Rhythms :: Caribbean Settings>> International Vibes... Reef ...605 S 3rd St  with @djmasterrich .  #reggae #dancehall #soca #mydream #afrobeats #caribbean #philadelphia #philly #southstreet #gram #teamjamaica #rumpunch #jerkchicken #rastapasta #oxtails #igers #party #fun #lovelife #partytime #islandpromotions #pennrelays #nfldraft
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TONIGHT :: Island Rhythms :: Caribbean Settings>> International Vibes... Reef ...605 S 3rd St  with @djmasterrich#reggae #dancehall #soca #mydream #afrobeats #caribbean #philadelphia #philly #southstreet #gram #teamjamaica #rumpunch #jerkchicken

TONIGHT :: Island Rhythms :: Caribbean Settings>> International Vibes... Reef ...605 S 3rd St  @daveg_islandpromo with @djmasterrich .  #reggae #dancehall #soca #mydream #afrobeats #caribbean #philadelphia #philly #southstreet #gram #teamjamaica #rumpunch #jerkchicken #rastapasta #oxtails #igers #party #fun #lovelife #partytime #islandpromotions #pennrelays #nfldraft
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TONIGHT :: Island Rhythms :: Caribbean Settings>> International Vibes... Reef ...605 S 3rd St  @daveg_islandpromo with @djmasterrich#reggae #dancehall #soca #mydream #afrobeats #caribbean #philadelphia #philly #southstreet #gram #teamjamaica #rum

Chaplain @chaz.howard recounts his first memory of attending the #PennRelays and why it made him fall in love with the University. #penn #pennalumni #lovepenn #chaplaintakeover #instagramtakeover
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Chaplain @chaz.howard recounts his first memory of attending the #pennrelays and why it made him fall in love with the University. #penn #pennalumni #lovepenn #chaplaintakeover #instagramtakeover

Franklin Field
#TBT to my favorite track meet of all time  #Pennrelays #cbwesttrack #run #missthis #4x4
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#tbt to my favorite track meet of all time #pennrelays #cbwesttrack #run #missthis #4x4

Penn Relays
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@aliciaevanz 💕💕😘😘Miss running with you

As a father you want your kid's to achieve success, be the best version of themselves, and out-do all of your life's achievements
..
Feeling #sentimental, #greatful, and #excited  while I look back on this practice footage of Lucca and her grade 10 #ofsaa gold metal #4x100m relay squads practice
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Big-up to all you parents who invest quality time into their Utes selflessly 
..
#keepgrinding #trackandfieldlife #trackandfield #nike #fast #hardworkpaysoff #getitdone #adidas #runningterritory #ultrarunning #horsepower #familyfirst  #love  #fatherdaughter #familylove #reminiscing #pennrelays
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As a father you want your kid's to achieve success, be the best version of themselves, and out-do all of your life's achievements .. Feeling #sentimental , #greatful , and #excited while I look back on this practice footage of Lucca and her grade 10 #

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@andreagate @karlaplimmerart hi hi😊😊😊😊

@andreagate @runbetteracademy U knows it!!!!!🙏🏽🙏🏽🙏🏽👉🏽💥

A Daywalkers Daydream see you at the Day Party :: Caribbean Settings>> International Vibes... Reef ...605 S 3rd St  @daveg_islandpromo with @djmasterrich .  #eagles #eaglesnation #superbowl #regg ae #dancehall #soca #mydream #afrobeats #caribbean #philadelphia #philly #southstreet #gram #teamjamaica #rumpunch #jerkchicken #rastapasta #oxtails #igers #party #fun #lovelife #partytime #islandpromotions #pennrelays #nfldraft #madeinamericafestival
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A Daywalkers Daydream see you at the Day Party :: Caribbean Settings>> International Vibes... Reef ...605 S 3rd St  @daveg_islandpromo with @djmasterrich#eagles #eaglesnation #superbowl #regg ae #dancehall #soca #mydream #afrobeats #caribbean #ph

A Daywalkers Daydream see you at the Day Party Caribbean Settings>> International Vibes... Reef ...605 S 3rd St  @daveg_islandpromo with @djmasterrich .  #eagles #eaglesnation #superbowl #regg ae #dancehall #soca #mydream #afrobeats #caribbean #philadelphia #philly #southstreet #gram #teamjamaica #rumpunch #jerkchicken #rastapasta #oxtails #igers #party #fun #lovelife #partytime #islandpromotions #pennrelays #nfldraft #madeinamericafestival
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A Daywalkers Daydream see you at the Day Party Caribbean Settings>> International Vibes... Reef ...605 S 3rd St  @daveg_islandpromo with @djmasterrich#eagles #eaglesnation #superbowl #regg ae #dancehall #soca #mydream #afrobeats #caribbean #phila

The #face you give #valet  when they say, they ran out of spaces to park cars and l would have to self park and walk back in 31/2 inch heels... uh huh.. so guess who had their car valet parked?? I already had to beat my own face and find a gown on short notice to work on behalf of Team #jamaica #bickle and raise funds for the Caribbean #athletes for #pennrelays 24 years of service and counting..
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The #face you give #valet when they say, they ran out of spaces to park cars and l would have to self park and walk back in 31/2 inch heels... uh huh.. so guess who had their car valet parked?? I already had to beat my own face and find a gown on sh

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@aishalikesit Yes, let them know!

We’re celebrating Labor Day inna Caribbean style..... TONIGHT :: Island Rhythms :: Caribbean Settings>> International Vibes... Reef ...605 S 3rd St  @daveg_islandpromo with @djcriscross1876 .  #eagles #eaglesnation #superbowl #reggae #dancehall #soca #mydream #afrobeats #caribbean #philadelphia #philly #southstreet #gram #teamjamaica #rumpunch #jerkchicken #rastapasta #oxtails #igers #party #fun #lovelife #partytime #islandpromotions #pennrelays #nfldraft
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We’re celebrating Labor Day inna Caribbean style..... TONIGHT :: Island Rhythms :: Caribbean Settings>> International Vibes... Reef ...605 S 3rd St  @daveg_islandpromo with @djcriscross1876#eagles #eaglesnation #superbowl #reggae #dancehall #soca

We’re celebrating Labor Day inna Caribbean style..... TONIGHT :: Island Rhythms :: Caribbean Settings>> International Vibes... Reef ...605 S 3rd St  @daveg_islandpromo with @djcriscross1876 .  #eagles #eaglesnation #superbowl #reggae #dancehall #soca #mydream #afrobeats #caribbean #philadelphia #philly #southstreet #gram #teamjamaica #rumpunch #jerkchicken #rastapasta #oxtails #igers #party #fun #lovelife #partytime #islandpromotions #pennrelays #nfldraft
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We’re celebrating Labor Day inna Caribbean style..... TONIGHT :: Island Rhythms :: Caribbean Settings>> International Vibes... Reef ...605 S 3rd St  @daveg_islandpromo with @djcriscross1876#eagles #eaglesnation #superbowl #reggae #dancehall #soca

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@martymar_954 Double thumbs up....

#FridayFacts The Penn Relays is the oldest and largest track and field competition in the United States, hosted annually since April 21, 1895 by the University of Pennsylvania at Franklin Field in Philadelphia
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#fridayfacts The Penn Relays is the oldest and largest track and field competition in the United States, hosted annually since April 21, 1895 by the University of Pennsylvania at Franklin Field in Philadelphia

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@uniathletes #UPenn #running #track #trackandfield #run #athlete #college #ncaa #pennrelays

There were a lot of people who didn’t believe in what I was doing in the beginning, but I chose to focus on the ones who believed. Because you all had faith in me, The Mind Game continues to grow and is impacting the lives of athletes worldwide.
•
When you believe in yourself and fully commit to your craft, you would be surprise the amazing ways in which the world as you know it begins to evolve right before your eyes.
•
#themindgame #dreamscometrue #believeinyourself #studyyourcraft #trusttheprocess #trackandfield #athletes #olympian #shootyourshot #tbt #champion #mindset #humilty #grateful #thankyour #supportsystem #persistence #pennrelays #justingatlin #usatf #sportpsychology #passion #mentaltoughness #lovewhatyoudo #motivation #itspossible #watchmework #itsamindgame
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There were a lot of people who didn’t believe in what I was doing in the beginning, but I chose to focus on the ones who believed. Because you all had faith in me, The Mind Game continues to grow and is impacting the lives of athletes worldwide. • Wh

Penn Relays
Comments

@itsamindgame @_jamaican_greek_girl thanks mi friend. I am so proud of the steps you are making. Keep representing. Bless

@_jamaican_greek_girl @itsamindgame thank you. I appreciate. Blessings

Another week, another real #cool #tbt of me when running was super easy and tankinis were all the rage #pennrelays
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Another week, another real #cool #tbt of me when running was super easy and tankinis were all the rage #pennrelays

Penn Relays
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@victoriaaariderrr Amazing

@kellenfitz Butts 4 ever🍑❤️

Meet our Staff: Part 2
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Our men’s distance assistant, John Trautmann, starts his 3rd year as part of the NYU coaching staff this fall. His most recent accomplishment on the track was setting the 45-49 age group master’s world record in the mile by running 4:12 while running for New Jersey New York Track Club. As a high schooler, he set the national high school record in the 3,000m at the Penn Relays, which still stands as the high school Penn Relays record today! He then went off to Georgetown, where he trained under Frank Gagliano, one of the nationals best mid distance and distance coaches. He was a 12x Big East Champion, 11x NCAA qualifier and 6x All American while at Georgetown. One year after graduation, he won the 1992 US Olympic team Trials in the 5,000m to qualify for the Olympics in Barcelona. His PRs include 3:39 for 1500, 7:42 for 3k and 13:20 for 5k. At NYU, the men’s distance team has qualified for NCAA the past 2 years in a row under his guidance. Can they make it 3 this year?
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#nyuxctf #goviolets #violetnation #wearenyu  #olympian #teamUSA #pennrelays #worldrecord #trackandfieldnews
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Meet our Staff: Part 2 . . . Our men’s distance assistant, John Trautmann, starts his 3rd year as part of the NYU coaching staff this fall. His most recent accomplishment on the track was setting the 45-49 age group master’s world record in the mile

New York University
This is a fun t-shirt.  #jamaicabay #beaches #travel #track #pennrelays https://shop.spreadshirt.com/jamaica-bay/montego+bay+track+club-A5b797e91f937645763fa743f?productType=691&appearance=251
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This is a fun t-shirt. #jamaicabay #beaches #travel #track #pennrelays https://shop.spreadshirt.com/jamaica-bay/montego+bay+track+club-A5b797e91f937645763fa743f?productType=691&appearance=251

Los Angeles, California
See you Tonight:: Island Rhythms :: Caribbean Settings>> International Vibes... Reef ...605 S 3rd St  with @djmasterrich @phillyreef1 .  #eagles #eaglesnation #superbowl #reggae #dancehall #soca #mydream #afrobeats #caribbean #philadelphia #philly #southstreet #gram #teamjamaica #rumpunch #jerkchicken #rastapasta #oxtails #igers #party #fun #lovelife #partytime #islandpromotions #pennrelays #nfldraft
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See you Tonight:: Island Rhythms :: Caribbean Settings>> International Vibes... Reef ...605 S 3rd St  with @djmasterrich @phillyreef1#eagles #eaglesnation #superbowl #reggae #dancehall #soca #mydream #afrobeats #caribbean #philadelphia #philly #s

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@cartwrightfragrancecollection come check us out at 410 south street in Philadelphia, pa today for a sample of our a greatest fragrance.

Celebrating Trinidad and Tobago Independence tonight with @djmasterrich :: Island Rhythms :: Caribbean Settings>> International Vibes... Reef ...605 S 3rd St #trinidadandtobago #eagles #eaglesnation #superbowl #reggae #dancehall #soca #mydream #afrobeats #caribbean #philadelphia #philly #southstreet #gram #teamjamaica #rumpunch #jerkchicken #rastapasta #oxtails #igers #party #fun #lovelife #partytime #islandpromotions #pennrelays #nfldraft
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Celebrating Trinidad and Tobago Independence tonight with @djmasterrich :: Island Rhythms :: Caribbean Settings>> International Vibes... Reef ...605 S 3rd St #trinidadandtobago #eagles #eaglesnation #superbowl #reggae #dancehall #soca #mydream #afrob

Comments

@ms__jerry 🇹🇹🇹🇹🇹🇹🇹🇹🇹🇹

Tonight:: Island Rhythms :: Caribbean Settings>> International Vibes... Reef ...605 S 3rd St  with @djmasterrich @phillyreef1 .  #eagles #eaglesnation #superbowl #reggae #dancehall #soca #mydream #afrobeats #caribbean #philadelphia #philly #southstreet #gram #teamjamaica #rumpunch #jerkchicken #rastapasta #oxtails #igers #party #fun #lovelife #partytime #islandpromotions #pennrelays #nfldraft
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Tonight:: Island Rhythms :: Caribbean Settings>> International Vibes... Reef ...605 S 3rd St  with @djmasterrich @phillyreef1#eagles #eaglesnation #superbowl #reggae #dancehall #soca #mydream #afrobeats #caribbean #philadelphia #philly #southstre

Comments

@astroshadez 🔥🔥

@kelly_beatz Dope!

Meet our Staff: Part I
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Our head coach Erison Hurtault starts his 5th year as part of the NYU coaching staff this fall. Back in his college days, he was a 11x Ivy League Champion, Penn Relays 4x800 champion, 6x NCAA qualifier, and 2x All American while competing for Columbia University. He is also a 2x member of Dominica’s Olympic team(‘08 and ‘12) in his signature event, the 400m. To date, his PRs include 20.68 for 200m, 45.40 for 400m and 1:48.6 for 800m. At NYU, he works primarily with our sprinters and hurdlers. During cross country you can find him around Central Park working out with our distance runners. Will we see him make a comeback to competing in 2020? Only time will tell.
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#nyuxctf #goviolets #violetnation #wearenyu  #olympian #dominica #400m #track #pennrelays (pc: Jack Lillian & Google)
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Meet our Staff: Part I . . . Our head coach Erison Hurtault starts his 5th year as part of the NYU coaching staff this fall. Back in his college days, he was a 11x Ivy League Champion, Penn Relays 4x800 champion, 6x NCAA qualifier, and 2x All America

New York University
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@newyorkerinnewyork This is awesome @nyuxctf 👍 @newyorkerinnewyork 💯 Follow our Hashtag 😇🙂🍕 #newyorkerinnewyork

@savantmoore Dope!

Penn Relays
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Penn Relays

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@donald22s #trackandfeild#pennrelays

 - @donald22s Instagram Profile - Picaram.Com
donald22s
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@donald22s #pennrelays

 - @donald22s Instagram Profile - Picaram.Com
donald22s
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@donald22s #pennrelays