#Unburden
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... Acho que em uma foto e um simples gesto já explica tudo... SORRISO!! Sei que tem dias que acordamos bem e outros não, dias bons e ruins ... mesmos nos dias difíceis, temos que acordar assim: agradecendo por mais um dia e simplesmente sorrir! Por mais que as vzs possa parecer difícil, um simples sorriso mudo tudo ... não somente muda VC,mas tbm pode mudar outras pessoas que estão ao seu redor!! Então ... acorde sempre com este pensamento: agradecendo todos os dias (pois nunca sabemos o dia do amanhã né) agradecendo pela vida, pelos teus amigos e colegas, pelos dias que possa ser bom ou ruim mas agradeça mesmo assim ... agradeça por tudo e à todo momento em sua vida ... e simplesmente SORRI mais pela vida! Sei que as vzs é difícil sorrir, mas tente ... ( isso foi só um pequeno desabafo que eu queria compartilhar com vcs)

Boa semana a todos!

#photo #photography #photographer #girl #smile #life #instaphoto #instagram #pensamentospositivos #vibe #goodvibes #nigth #sunday #positives #thoughtful #unburden #simplicity #staystrong
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luhsoga
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... Acho que em uma foto e um simples gesto já explica tudo... SORRISO!! Sei que tem dias que acordamos bem e outros não, dias bons e ruins ... mesmos nos dias difíceis, temos que acordar assim: agradecendo por mais um dia e simplesmente sorrir! Por

not all obstacles yield to brute force, alone. #unburden #openpalms #drawing #slabcabinrun #elmtree #elms #quiet #sketchbook #psu #statecollege #pennstateart
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curved.canvas
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not all obstacles yield to brute force, alone. #unburden #openpalms #drawing #slabcabinrun #elmtree #elms #quiet #sketchbook #psu #statecollege #pennstateart

Slab Cabin Park
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@curved.canvas @swan.leavitt thank you, very kind!

@sue.m.wilson.90 ❤️

#allah #love #ameen #sins #forgiven #unburden #enslave
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pixie_1215
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#allah #love #ameen #sins #forgiven #unburden #enslave

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@huzunlu1dakikam Very good photo because of the composition. I think just need some lighting in this photo then great! 😉

@ngenarrfaye Hope all is going well in your world. Have a great week😊

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Overworked? Overwhelmed? Too much on? No support? Home life? Personal issues? Health not good? Just not sure? #RUOKDay #RUOKeveryday #ask #share #unburden
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Overworked? Overwhelmed? Too much on? No support? Home life? Personal issues? Health not good? Just not sure? #ruokday #ruokeveryday #ask #share #unburden

Brisbane, Queensland, Australia
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Thank God for what He did at UNBURDEN 1.0, we are ready to receive and respond to His love at UNBURDEN 2.0.
This October!
#unburden #WholenessWithDorathy #events #lagosevents
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dorathyndidi
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Thank God for what He did at UNBURDEN 1.0, we are ready to receive and respond to His love at UNBURDEN 2.0. This October! #unburden #wholenesswithdorathy #events #lagosevents

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@rukkyanthony 💕💖

Today is World Suicide prevention day. As a therapist, most days are suicide prevention days. It's not always as dramatic as talking someone off the edge of a cliff. Sometimes it's just simple conversations and good old fashion listening with compassion and not rushing in to tell someone that what they are feeling is not valid. It is not unreasonable for people to feel Depressed and disillusioned. However it is unreasonable to not be able to talk about it. It's unreasonable to be judged for the existance of trauma and emotional pain. In my personal and professional experience? Most people don't want to die, they just don't want to live with the pain. They often perceive themselves as burdens to others because of that pain. Some have been shamed for being too negative, for being on medication, for not being on medication..etc, etc. At the end of the day, we don't know anything about someones experience until we have walked in their shoes. Most people just want to talk and be listened to. For the listener, it can be hard to know how to help. As always it's a complex issue, which needs more time, space and presence than advice on how to not feel what someone is feeling. We can all be kinder and more compassionate, it never actually hurt anyone. 
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#justlisten #itsoktonotbeok #noshame #nojudgement #noblame #bepresent #calmthechaos #dundasvalleypsychotherapy #imlistening #unburden #itsoktofeel #letstalkaboutit #professionalhelp #mentalhealth #sucideprevention #depression #recovery #worldsuicidepreventionday #lifeisprecious #youarevalued #psychotherapy #psychotherapyworks #mentalhealthmatters #stopthestigma #weallmatter #alllifematters #youarenotalone
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lululoveshealthandhealing
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Today is World Suicide prevention day. As a therapist, most days are suicide prevention days. It's not always as dramatic as talking someone off the edge of a cliff. Sometimes it's just simple conversations and good old fashion listening with compass

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@lululoveshealthandhealing @nicole_devereaux you are so very welcome. Thank you for sharing your experience with me. I know its painful when that happens. Please don't let it discourage you or silence you. We need your voice in the world. ❤

@dzrys #ThinkHappy Thoughts 🌠

‪Honest, raw, real communication changes everything. Get it out. Unburden yourself. Say what you feel.‬
#weekend #quotes #honest #raw #conversation #communication #unburden #saywhatyoufeel #smile
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berra.elbuken
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‪Honest, raw, real communication changes everything. Get it out. Unburden yourself. Say what you feel.‬ #weekend #quotes #honest #raw #conversation #communication #unburden #saywhatyoufeel #smile

Yas, yasss, yaasssssss!!!  Ladies and men if you’re being or have been violated this can set you free.  #unburden #sexualabuse #rape #murderofthespirit #church #catholicchurch #molester #molestation #heal #love #strength
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Yas, yasss, yaasssssss!!! Ladies and men if you’re being or have been violated this can set you free. #unburden #sexualabuse #rape #murderofthespirit #church #catholicchurch #molester #molestation #heal #love #strength

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@rucook3 Stop trying to hide the truth, let her speak.

@wyldmedia Biiiihhhh🤣🤣🤣🤣 fuck him tho

Meditation Garden: Our Labyrinth 
Walk it to meditate, unburden yourself and pause; pray for illumination, unification or purpose...or just for fun. 
Labyrinths: A Sure Path to Amazement [Episcopal News Service] The Rev. Robert Wyatt has “never met a labyrinth he hasn’t walked,” and each “metaphorical journey” brings deeper, sometimes surprising, revelations. “When I first walked it, it occurred to me that it never helped to look more than one step [ahead],” recalled Wyatt, rector of St. Helena’s Episcopal Church in Burr Ridge, Illinois, which boasts a 30- by 30-foot square labyrinth.

He had another realization: Two people on the path at the same time can offer an important point of reference. And a third: “If you just stay on the path you’ll always get to the center. It’s not a maze, it’s a path to the center and back out to the world.” bit.ly/2CvSMAh  #meditate #garden #unburden #pause #pray #unification #purpose
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Meditation Garden: Our Labyrinth Walk it to meditate, unburden yourself and pause; pray for illumination, unification or purpose...or just for fun. Labyrinths: A Sure Path to Amazement [Episcopal News Service] The Rev. Robert Wyatt has “never met a

Temple, Texas
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@des_rnc I miss the days when Devin and I would be in this garden🤞🏾💙🙏🏾

Unburden 2.0 coming to you next week Saturday... if you were at madien edition. You can testify that God is about to do even greater things 
It's a very informal setting... you can just be you. We gather together and bask in the goodness of God and the gift of togetherness and fellowship

We also get an hour of bouncing off ideas and sharing life issues and practical steps to be better and win at this game of life in general

WILL YOU BE THERE? - Then go on - Save the Date 15th Sep, 2018 - 13B Olajide George, Lekki 1, Lagos (Behind Diamond Bank)

Poster coming shortly (CHILD CARE PROVIDED)

EVERYONE HAS A GIFT and this is your opportunity to use it
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#womenoffaith #faithrelwasesmiracles #unburden #womensupportingwomen #Godskingdombusiness #spreadinglove
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Unburden 2.0 coming to you next week Saturday... if you were at madien edition. You can testify that God is about to do even greater things It's a very informal setting... you can just be you. We gather together and bask in the goodness of God and t

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@anulikaenemuo @moe30605 sweerie m. God bless u

@anulikaenemuo @mzzs_iyalla thank u

If you're still awake and you find it difficult to sleep, there might be reasons such as

#something is bothering you

#you're excited about something

#you are upset about something

#you're trying to make a decision 
#you're expecting money and its not forth coming

#you're in love and you can't believe you can be this happy.

What ever it is, once it takes your sleep away, its a bother

Would you like to talk about it?

You can talk2oyenike about it

Send me a DM and let's talk

I'll be waiting..... #talk
#talkaboutit
#youcantalkaboutit
#talktherapy
#unburden
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talk2oyenike
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If you're still awake and you find it difficult to sleep, there might be reasons such as #something is bothering you #you 're excited about something #you are upset about something #you 're trying to make a decision #you 're expecting money and its

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@5and10kraftzone working the work we know how to work

@talk2oyenike @5and10kraftzone you're correct

You may not get through this #unburden
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melisizwe98
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You may not get through this #unburden

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@dannywlkr I’ve felt that way too. Appreciate you sharing. Love you bud

@jenng_01 You’re a brave and strong guy, Austin! Thanks for being such a good friend to my sister ❤️

First day of September and nature reminds us of how we should live #lettinggo #autumnleaves #unburden #cosytime
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caroline_full_moon
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First day of September and nature reminds us of how we should live #lettinggo #autumnleaves #unburden #cosytime

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@lvaughan6920 How beautiful it is to age with grace and bow out of life knowing that we lived in allllll the colors

This is duly stolen from else where but all the best ideas are - you know I’m always going on about #clearing #out - get rid of it:  ALL 
Well that’s usually around full moon this however is a whole month of #declutter 
Let’s do this!!! #challenge #letgo #gettingrid #clearout #sortout #unburden #simplify
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joegajoy
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This is duly stolen from else where but all the best ideas are - you know I’m always going on about #clearing #out - get rid of it: ALL Well that’s usually around full moon this however is a whole month of #declutter Let’s do this!!! #challenge #l

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@photosfrome 👏🏽👏🏽👏🏽👏🏽I need this 👍🏽

@susiebyron I have to do Day one and two today 💖🤩

Self-love️ Let go!

Let go of those negative thoughts that's making you doubt your capabilities..
Let go of all the things that hurt you..
Let go of all those things holding you back..
Let go of those people who aren't helping you grow..
Unburden yourself..Be free ️ Let go.

#doodle #doodlesofinstagram #illustration #selflove #letgo #lettinggo #unburden #unburdeningyourself #takecare #takecareofyourselffirst #everydaythingswithbee
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Self-love️ Let go! Let go of those negative thoughts that's making you doubt your capabilities.. Let go of all the things that hurt you.. Let go of all those things holding you back.. Let go of those people who aren't helping you grow.. Unburden you

It's really beginning to feel as though summer is shaking hands with autumn this morning.  The mist was a little heavier, the air a bit colder, dawn getting later and the hint of autumn colours appearing.

It is a natural process of change and renewal that we would do well to learn from - too often we hold on to that which has outlived it's season.

#nature #seasons #outdoors #breathe #movingforward #mindful #unburden #change
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walmsleysarah
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It's really beginning to feel as though summer is shaking hands with autumn this morning. The mist was a little heavier, the air a bit colder, dawn getting later and the hint of autumn colours appearing. It is a natural process of change and renewa

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@walmsleysarah @hrhsparkle and not just of the physical!!

@hrhsparkle @walmsleysarah you said it!!!! Xxxx

#day3 of #21daysofsummer is #clouds. Having been on a 12 hour shift so barely saw the sky today so this is a flashback to a more summery day at Southport beach.
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‘Clouds are on top for a reason. They float so high because they refuse to carry any burden!’ ~ Jasleen Kaur Gumber
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The sky is beautiful and often something we take for granted. There’s a lot to be learned from the sky. Try to be more like a cloud. Don’t let anyone drag you down ️ What do you think of this shot?  
# #cloud #cloudy #beautifulday #bluesky #sky #befree #unburden #float #uphigh #inthesky #motivationalquote #jasleenkaurgumber #sunshine #skiesofinstagram #picoftheday #instagood #lookbackatit #riseabove #flyingfish #flying
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miss_curly_c
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#day3 of #21daysofsummer is #clouds . Having been on a 12 hour shift so barely saw the sky today so this is a flashback to a more summery day at Southport beach. ———————————————————————— ‘Clouds are on top for a reason. They float so high because they

Southport Beach
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@allsortsof_stuff123 📷😀😀😀📷

@webdesignusa The cutest :grinning:

Another “Simply Spruced” space!  Swipe to see the before and after difference. @simply_spruced #simplyspruced #franklintn #homeorganization #kitchenorganization #pantry #unburden #sofreshandsoclean
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simply_spruced
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Another “Simply Spruced” space! Swipe to see the before and after difference. @simply_spruced #simplyspruced #franklintn #homeorganization #kitchenorganization #pantry #unburden #sofreshandsoclean

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@pmwaits You did it! Now I won’t be able to find a thing!!! JK

We can't do everything ourselves. Maybe you technically can do it all, but I don't think you should. Wearing many hats to save a buck can cost you your sanity. Trust me, I have tried. Every year I am giving away more and more of the tasks that don't speak to my soul. Just this week I will have help Cleaning my home, walking my dog and entering bookkeeping/ a giant stack of contact information I never got around to. Yes, I will need to work a few extra hours to cover this, but I would much rather come over and help you in your home. Sharing the organizing workload is an investment that will fast track you to a home which supports your dreams and aspirations. Our space planning expertise can also save you from making costly banddaid  mistakes. #giveitaway @oliviaannphotography_
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We can't do everything ourselves. Maybe you technically can do it all, but I don't think you should. Wearing many hats to save a buck can cost you your sanity. Trust me, I have tried. Every year I am giving away more and more of the tasks that don't

Victoria, British Columbia
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@thecausebar Great shot!!

@designamerican I like it!

I have always loved the word “NO” it’s pretty powerful, but so many of us can’t say it to others. 🤦‍️ We continue to participate in time-consuming obligations and relationships we never wanted to be a part of in the first place. Instead, give a passionate yes when it’s truly something you want to be a part of. The only obligations I allow into my life are those I am passionate about or those that will help those I deeply love️️️. #sayno #unburden #itsoktosayno #obligations #notnow #powergoals #takebackyourpower#lizdulberger #lizdulbergerquotes #lizdulbergertips #lizdulbergerposts#powergoals #noissexy #net #nothankyou #elizabethdulberger #lizdulbergerthoughts#nature #naturalbeauty
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I have always loved the word “NO” it’s pretty powerful, but so many of us can’t say it to others. 🤦‍️ We continue to participate in time-consuming obligations and relationships we never wanted to be a part of in the first place. Instead, give a passi

Coal Harbour Marina
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@lizdulberger @starvin365 💖💖💖💖

@alansemsar 🤩

All of your parts are valuable, but they’re forced out of their valuable roles by the burdens of traumas and injuries. They’re frozen in time, and once you unburden them they revert to their naturally valuable states.” – Richard Schwartz

PC: borrowed from my dear friend @jpc_living's images collection. Thank you.

#unburden #letgo #trauma #hurt #injuries  #workinprogress #findingbalance #findingpeace #hardwork #transformation #allworthit
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awong007
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"All of your parts are valuable, but they’re forced out of their valuable roles by the burdens of traumas and injuries. They’re frozen in time, and once you unburden them they revert to their naturally valuable states.” – Richard Schwartz PC: borrow

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@nicolai.lynns 🤘 You Rock!! 🤘

Preparing for a full moon ceremony tonight.
My favourite part is setting and creating sacred space, creating an alter, bringing in all the elements and seeing what transpires from there.
This makes my soul happy and my heart sing.
Live your souls purpose and be happy.
Full Moon Blessings

#fullmoonladylunarove  #flowers #pink #florals #prettyinpink #bestillmyheart #naturalbeauty #universe #starsignszodiac #suninvirgo #nextchapter #release #letgo #unburden #forgive #heal #ritual #ceremony #sacredspace #alter #create #energy #elements #earthairfirewater #magik #angelscards #grattitude
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findingbalanceinlife
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Preparing for a full moon ceremony tonight. My favourite part is setting and creating sacred space, creating an alter, bringing in all the elements and seeing what transpires from there. This makes my soul happy and my heart sing. Live your souls pur

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@jessiewatersart yasssss!!! 🔮

@findingbalanceinlife @jessiewatersart 💖💞💖

Simply Spruced. If stacking folded clothes isn’t working, try this catalog system. @simply_spruced #simplyspruced #homeorganization #franklintn #unburden #laundry #foldedclothes #beabletofindwhatyouneed
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Simply Spruced. If stacking folded clothes isn’t working, try this catalog system. @simply_spruced #simplyspruced #homeorganization #franklintn #unburden #laundry #foldedclothes #beabletofindwhatyouneed

Forgive yourself for whatever it is you are running from.
#bekindtoyou #befree #unburden #loveheals #forgive #forgiven #loveiskind #lifttheburden
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Forgive yourself for whatever it is you are running from. #bekindtoyou #befree #unburden #loveheals #forgive #forgiven #loveiskind #lifttheburden

A little sprucing (and curtain) go a long way.  Swipe to see the progress. @simply_spruced #simplyspruced #homeorganization #pantryorganization #pantry #unburden #alltuckedaway
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A little sprucing (and curtain) go a long way. Swipe to see the progress. @simply_spruced #simplyspruced #homeorganization #pantryorganization #pantry #unburden #alltuckedaway

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@danatrains Need a curtain for my laundry room

UNBURDEN Your BURDEN. .
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I will tell you what to tell the merchant and captain at sea. Tell them the sun smites the earth with day light and goes away for nighttime to feed it with darkness. Not even a penny is left for this journey to dawn. .
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 You slept through the night and your riches found the bitterness of men. count your losses and let your grief be your ticket to shore.
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Everyone bears the storm when it rains. Everyone falls like a bag of salt sometimes. Even Jesus wept. We all leak our wounds and set our eyes to the mountains when the good times go by. None is indispensable. .
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So Set your truth out in the open today, for when life goes around, it comes all the way back. Shame shouldn’t find comfort in this home you carry, this heart you bear. Unburden your burden. .
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Donald .
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#unburden #poetrycommunity #nigerianwriters #poems #burden #life #morningvibes #truth
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UNBURDEN Your BURDEN. . . I will tell you what to tell the merchant and captain at sea. Tell them the sun smites the earth with day light and goes away for nighttime to feed it with darkness. Not even a penny is left for this journey to dawn. . . Y

Spiritual Detox & Loslassen :: auch für Männer, die geschmeidig sein möchten, immer wieder ein Thema.
:: Spiritual Detox & Letting Go:: for men who want to be supple & smooth a recurring topic too !
#️🧜‍️️ #smoothness #spiritualdetox #empowerment #tabularasa #smoothemove #unburden #soultravel #souljourney #karma #cleaning #akasha #breatheasy #letting #awarness #mindfulness #shiva
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dominique_shelja_nagpal
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Spiritual Detox & Loslassen :: auch für Männer, die geschmeidig sein möchten, immer wieder ein Thema. :: Spiritual Detox & Letting Go:: for men who want to be supple & smooth a recurring topic too ! #️ 🧜‍️️ #smoothness #spiritualdetox #empowerment #ta

Coaching & Healing: heilsein.net
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@dominikbuegler Good job :)

Whatever is left undone will remain undone.... .
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Nothing will happen until you happen. Do not wait for things to happen before you happen because in reality, things only happen after the happenings of people. .
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Unburden your tomorrow by your work today, lest tomorrow becomes a burden to you. .
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Be wise. Be Intentional. Be Futuristic. Think Legacy. Act Now. Unburden Your Tomorrow... .
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#future #decision #thought #motivation #mindset #life #financialfreedom #flourish #entrepreneurship #business #entrepreneur #thebillionethics #lifeofanentrepreneur #vision
#purpose #inspiration #today #money #globalmanagement #strategy #leadership #corporatetraining #personaldevelopment #culture #unburden #iteachConcepts #ibreedGenerations #debtfree #startups
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garvinruach
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Whatever is left undone will remain undone.... . . Nothing will happen until you happen. Do not wait for things to happen before you happen because in reality, things only happen after the happenings of people. . . Unburden your tomorrow by your wo

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@supaspoon #Dope

We be holding on to animosity and the other party gets to live weightless where we are concerned. 
#IWantTo #Un #Anchor #Myself #From #Bitterness #Upset #Regret #Unburden #Forgiveness #ForgetIt #MoveOn #MoveAround #MoveAway #FaceIt #ConfrontIt #DiscussIt #BuryIt #YaDig #OurHeadspace #ShouldBe #AsafePlace #Positivity #Affirmations #FruitsOfTheSpirit #Thinking #On #GoodThings
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divinetaurusrwo
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We be holding on to animosity and the other party gets to live weightless where we are concerned. #iwantto #un #anchor #myself #from #bitterness #upset #regret #unburden #forgiveness #forgetit #moveon #movearound #moveaway #faceit #confrontit #discu

the kind of freshness I'm craving right now  #sanpellegrino #moroccannatural #organicskincare via #pinterest ⠀
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#lessismore #minimalist #minimalism #luxury #simplicity #quotes #unburden #livinglightly #fewerdistractions #wisewords #minamalistic #certifiedorganic #organicskincare #skincare #bodycare #natural #naturalbeauty #naturalskincare #healthyskin #beauty #ecofriendly #chemicalfree #nontoxic #greenbeauty #skin #skincareluxury⠀
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the kind of freshness I'm craving right now #sanpellegrino #moroccannatural #organicskincare via #pinterest ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #lessismore #minimalist #minimalism #luxury #simplicity #quotes #unburden #livinglightly #fewerdistraction

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@olfatesfandiari Wouldn’t a martini be more welcoming ?

@skinandberries This wall is stunning!! 😍💓

Some of the challenges  people who want to rewrite their stories and detach from their limiting pasts face are:

1. They're attached to who they've been. 
2. They don't realise that they are still no. 1.

3. They are not ready to detach. 
It's time to detach from limiting past experiences. It's time to retell that story. 
#bashyspeaks #bashiratabdulwahab
 #bashywrites #sellyourstory #yourstorymatters #detach #unburden #limitingbeliefs #limitingexperience #limitingpasts
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freshbashy
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Some of the challenges people who want to rewrite their stories and detach from their limiting pasts face are: 1. They're attached to who they've been. 2. They don't realise that they are still no. 1. 3. They are not ready to detach. It's time t

Você não precisa escolher a superfície das coisas se o mundo parecer lhe apresentar isso com maior frequência... Você não precisa deixar de ser para simplesmente ter o que a vida prioritariamente material diz que lhe falta... Você não precisa mascarar seu nobre sentir para se proteger da dolorosa frieza alheia... Você não precisa adotar modelos egoístas e egocêntricos de se relacionar com quem for... Você não precisa duelar com quem convive para se sentir com um vaidoso poder... Você não precisa abandonar sua empatia e generosidade se você já doou muito o seu coração e também já recebeu muito desamor ou ingratidão... Você não precisa de condições ou vantagens para exercer sua bondade ou seguir o caminho do bem... Você não precisa enrijecer sua pureza de ser ao receber tantas descrenças dessa natureza... Você não precisa esquivar sua alma doce, seu humor ingênuo ou seu sorriso angelical... Você não precisa anular sua essência e sua profundidade para se adequar a algum suposto submundo aparentemente abundante em felicidade... Você não precisa...
#life #being #soul #depth #message #afflatus #daydreams #unburden #understanding #feelings #choices #reason #heart #poise #wisdom #love
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glauceaabreu
2

Você não precisa escolher a superfície das coisas se o mundo parecer lhe apresentar isso com maior frequência... Você não precisa deixar de "ser" para simplesmente "ter" o que a vida prioritariamente material diz que lhe falta... Você não precisa mas

Maragogi
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@karencrisn Lindaaaaaa

@glauceaabreu @kkarenncris 🌹

If Fate is painting black, Time will be your best Friend.

Take some Distance.
https://youtu.be/jdYJf_ybyVo
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#time #healing #unburden #escapethepain #blackmetal #ocean #meer #ostsee #johnbutlertrio #nofilter
 - @spiritus_libera Instagram Profile - Picaram.Com
spiritus_libera
2

If Fate is painting black, Time will be your best Friend. Take some Distance. https://youtu.be/jdYJf_ybyVo • • #time #healing #unburden #escapethepain #blackmetal #ocean #meer #ostsee #johnbutlertrio #nofilter

Ostsee
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@tj.king_ I love this post😃!!

@spiritus_libera @tj.king_ Oh Tobi! 💚

Nature is one of the most underutilized treasures in life. It has the power to unburden hearts and reconnect to that inner place of peace. ️️️
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#JaniceAnderson
 - @inexs_ Instagram Profile - Picaram.Com
inexs_
12

"Nature is one of the most underutilized treasures in life. It has the power to unburden hearts and reconnect to that inner place of peace." ️️️ • #janiceanderson

La Roca Foradada
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@inexs_ @_whiskey_tango_foxtrot has visto, tengo tesoros al lado de casa 💙 más enamorada aún de todo estoy!!

@_whiskey_tango_foxtrot @inexs_ tesoros espectaculares! Yo quiero! 😍

Stepping into the new week..in Level Up! Level Up! Level Up! Mood .
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. ----Am excited for this is gonna be an awesome week. Getting a few ladies started on their own home-based business. We setting those goals and talking laser focus .
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. ----The first edition of the UNBURDEN holds this Saturday @ 13 Olajide George Street, Behind Diamond Bank, Lekki, Lagos. Time 3-6pm(Prompt) ... do say a prayer for it to be a success. Have you made plans to attend yet?

Let's make it a date already...
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anulikaenemuo
12

Stepping into the new week..in Level Up! Level Up! Level Up! Mood . . . ----Am excited for this is gonna be an awesome week. Getting a few ladies started on their own home-based business. We setting those goals and talking laser focus . . . ----The f

Comments

@1ememblessed @anulikaenemuo Okay Mama. Will check the dates. And confirm.

@1ememblessed There is a training at the Coaching Academy. Lets see If I can pop in. We will talk. 😁😁 many thanks.

Winning is in the spirt. It’s in the heart. Even when the path is hard and weary and full of gremlins and thorn bushes and weird sounds in the night, those that persist will make it. Don’t quit, take a rest but forgo the deep slumber and keep going. #happiness #humanhappiness #humanrevoultion #worldpeace #makepossible #giveyourselfsomejoy #itsexcitingtogetowhereyourgoing #itcanbeenfun #maybeplaysomemusiconyourjournrythatsalwaysfun #happysmilingface #unburden #travellight #danceonthepathisacceptable #lightfeet #laughinglaughinglaughing. 🦁🦁🦁🦁
 - @pinkytlee Instagram Profile - Picaram.Com
pinkytlee
0

Winning is in the spirt. It’s in the heart. Even when the path is hard and weary and full of gremlins and thorn bushes and weird sounds in the night, those that persist will make it. Don’t quit, take a rest but forgo the deep slumber and keep going.

Whatever you were doing this week, you don’t need to hold onto it now. 

If it’s still whirring around your mind, ask yourself a few questions.

1. What am I proud of this week?

2. What did I learn from my failures this week?

3. What am I grateful for this week? 

Bring your focus back to now and revel in the sensory pleasure of this moment. Happy weekend everyone. X
 - @breakingwavesmindfulness Instagram Profile - Picaram.Com
breakingwavesmindfulness
3

Whatever you were doing this week, you don’t need to hold onto it now. If it’s still whirring around your mind, ask yourself a few questions. 1. What am I proud of this week? 2. What did I learn from my failures this week? 3. What am I grateful

Comments

@daviescharlotte66 Wise words xx

@chriskcoaching Discovered today - Keep it up!!!!

The definition of vulnerability is showing up without our emotional armour on. This was not something I was ever comfortable with in the past but through a series of life events I found myself in a situation where I got to experience being vulnerable in its rawest form. Life has a funny way of making its message louder- if we at first do not understand what the lesson is that we need to learn. Being accountable and open enough to be vulnerable takes courage & the vulnerability I have witnessed doing some of my own healing work prior to training as psychotherapist humbled me beyond what I ever thought was possible. To connect to each either beyond all the cultural symbols of status/achievement is to form a bond of togetherness and understanding - without judgement and driven by care & love.
 - @pocketsofwisdom1 Instagram Profile - Picaram.Com
pocketsofwisdom1
6

The definition of vulnerability is showing up without our emotional armour on. This was not something I was ever comfortable with in the past but through a series of life events I found myself in a situation where I got to experience being vulnerable

Kingston upon Thames
Comments

@tracy_impey Amazing. I absolutely love this xx

@pocketsofwisdom1 @tracy_impey 💜 I am so pleased it resonated:) x

Sausage rolls in 3 different flavours, mini quiches, triple chocolate cookies and spag bol for the kiddos. A full kitchen, pantry and fridge clear out and the realisation I cook bulk and cull clean when Im stressed the fuck out. At least I'm productive and a damn good cook I suppose 🤦‍️🤷‍️
 - @kel_pineapple Instagram Profile - Picaram.Com
kel_pineapple
1

Sausage rolls in 3 different flavours, mini quiches, triple chocolate cookies and spag bol for the kiddos. A full kitchen, pantry and fridge clear out and the realisation I cook bulk and cull clean when Im stressed the fuck out. At least I'm producti

Comments

@kel_pineapple #yumyum #cookingforkids #kitchenreno #renovatemykitchen #cleaning #clearingoutthefridge #productiveday #homecooking #bigfamily #homemadesausagerolls #soyum #stresscooking #emotionalturmoil #toosensitive #letitgo #unburden

He that must be great among you must serve.

So says the LORD... #SERVE #SAVE #HEAL #UNBURDEN
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iamkenokonkwo
2

He that must be great among you must serve. So says the LORD... #serve #save #heal #unburden

Comments

@curatorsuniversity D

@curatorsuniversity Deep

• LIGHTEN YOUR LOAD • I made an interesting mistake on my recent trip to Europe. I carried too many things. Way too many. I’m usually a fairly light traveller, but on this occasion I overpacked by a mile, much like this truck we drove behind in a Hungarian country town. Consequently, I faced this oversight every day of our journey as I lugged a huge bag from place to place. Aside from vowing to pack lightly next time, I’ve also taken this as a chance to meditate on the yogic principle of Aparigraha, or as it’s sometimes referred to - non-grasping. Last week I wrote a post about letting go, and in many ways aparigraha speaks of a similar principle. I’m noticing when I grasp onto an idea, opinion, experience, or belonging of mine, and practicing allowing the focus of my awareness to be less rigid. For example, as someone who is passionate about social justice, I notice that I can grasp fiercely to my opinions and argue for them passionately. And there are times when this is right on point. There are also times when passionately arguing my point about less urgent topics becomes futile, and it serves everyone if I allow a diversity of perspective, rather than insisting on my own. So, whether I’m clearing out my cupboards, having difficult conversations, or facing a task I’d prefer not to do, this week I’ve been grateful for the principle of aparigraha for reminding me about what’s worth holding onto and when to graciously release my hold. I’m running several courses and a retreat on yoga for depression, anxiety and trauma in the next month. You can find a link in my bio, or go to www.sarahball.com.au/bookings for more info. #yogaphilosophy #yogaforanxiety #yogafordepression #yogaforeveryone #traumasensitiveyoga #lightenup #unburden #aparigraha #lettinggo #packlight #yoga #yogalife #keeppracticing #yogacourse #yogaretreat #contemplativelife
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sarahball.yoga.counselling
7

• LIGHTEN YOUR LOAD • I made an interesting mistake on my recent trip to Europe. I carried too many things. Way too many. I’m usually a fairly light traveller, but on this occasion I overpacked by a mile, much like this truck we drove behind in a Hun

Comments

@elizabethgyoga @sarahball.yoga.counselling coming at the right time... I’ve been meditating on not forcing, but there is a subtle difference between not forcing and not grasping... I appreciate your post a lot!

@sarahball.yoga.counselling @elizabethgyoga ... a great point. These subtle adjustments in language and perception can make such a difference 🌱

“Something that has been significant in this last Camino has been thinking about my backpack and everything I was putting in it. I realized how many extra things I was carrying in my backpack (and I always pack light, but I had two or three little things). And when I thought about what things I would leave out of my backpack I realized I was carrying things out of pity. And I realized that sometimes in my life I do things, which become a burden, out of pity.
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“Algo que ha sido significativo en este último camino ha sido sobre el tema de la mochila y de las cosas que cargaba. Me he dado cuenta de “extras” que llevaba en mi mochila (yo siempre empaqueto como muy ligero) pero tenía como dos o tres cositas pensando en qué cosas quitaría de mi mochila me di cuenta que llevaba cosas por pena. Y me dí cuenta que en mi vida hago a veces cosas, que son cargas, por pena.
(Part 2)
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facesofthecamino
2

“Something that has been significant in this last Camino has been thinking about my backpack and everything I was putting in it. I realized how many "extra" things I was carrying in my backpack (and I always pack light, but I had two or three little

Terra Nova Pilgrim House
Comments

@facesofthecamino #iamapilgrim #caminodesantiago #pilgrimage #journey #travel #santiagodecompostela #spain #catalan #hiking #peregrina #thewayofsaintjames #everyonehasastory #pilgrimstories #pilgrim #community #minimalize #unburden

@j.mm.love Buen Camino

From the 1st of August 2018, FREE Coaching started. It is on for 37 days and we have 35 days to go.

I will be available to coach you for FREE in the following 4 Critical areas with other Life Coaches 
1. Stress & Emotions 
2. Life & Success 
3. Relationship, Sex & Marriage 
4. Finance, Career & Business 
This is to COMPLEMENT our #BoostYourDoseOfDOSE campaign that also started on the 1st of August and runs for 37days 
Log on to  www.coachme.lifexone.org for a Coach NOW.

#unburden #gethelp #freefromstress #enjoylife #feelbetter #talktosomeone
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arabyyomade
0

From the 1st of August 2018, FREE Coaching started. It is on for 37 days and we have 35 days to go. I will be available to coach you for FREE in the following 4 Critical areas with other Life Coaches 1. Stress & Emotions 2. Life & Success 3. Rela

Unburden yourself. Unbury yourself.
_
By the end of the week do you find yourself feeling like this?  All the building blocks for a successful biz...a happy family...a healthy lifestyle...but so inundated by the blocks that you just need to take a nap?  Yeah...I get it. I feel like that too sometimes. But remember: The plaything you want most is often buried at the bottom of the toy chest. If you want to get unstuck you have to know what’s holding you down. So what can you do about it?
*
*
Unburden to Unbury
Are you actually confused about what is consuming your energy?
Don’t you already know why you are feeling overwhelmed?
What is the big issue you need to solve/address right now?

I guarantee you already know the answers.  You just need to empty the chest and play!
*
*
Set a timer for 3 minutes. At the top of your page write one of the above questions as an “I” statement.  For example, “The one big issue I need to solve/address is...” Start writing or typing. Don’t pause. Don’t pre-judge. Don’t ponder. Just record for 3 minutes straight. And unbury the blocks.
*
*
‍️ I’d love to hear what you discover.
_
Focus and Take Time
Be the Catalyst
 - @realprincessofpositivity Instagram Profile - Picaram.Com
realprincessofpositivity
3

Unburden yourself. Unbury yourself. _ By the end of the week do you find yourself feeling like this? All the building blocks for a successful biz...a happy family...a healthy lifestyle...but so inundated by the blocks that you just need to take a na

Richmond, Virginia
Comments

@1piecesocial 👍 decent!! well said!

@laurenlogi ✴️👏✴️

Unburdening your heart, soul, body, and mind, make yourself capable, and practice being appropriate and being of service is life changing. You have the ability to change your own fortune or luck. The first part of improving your circumstances is letting go of what burdens and distracts you, and letting go of disempowering habits. 🀄️FᎬᎬᏞ FᎡᎬᎬ ᎢᎾ ᎢᎪᏩ FᎡᏆᎬNᎠᏚ.‍. ️ 🅕🅞🅡 🅜🅞🅡🅔 🅖🅞🅞🅓🅝🅔🅢🅢, FᎾᏞᏞᎾᏔ ᎪNᎠ ᏟᏞᏆᏟK ᎢᎻᎬ ᏞᏆNK ᏆN ᎷY ᏴᏆᎾ️ ᏚᏆᏩN ᏌᏢ FᎾᎡ ᎷY ᏴᏞᎾᏩ ᎪNᎠ ᏴᎡᎬᎪᎢᎻ️ #compassworks #jaraczacupuncture #selfcultivation #personalchange #effectiveaction #inclusive #prosperity #beawake #optimalhealth  #loving #lifebydesign #beyourbest #peaceinside #itgetsbetter #expandinghorizons  #knowyourself  #goodforyou #chinesemedicine #changecoach #intention #selfmastery #personalresponsibility #personalfreedom #emotionalhealth #youarenotbroken #realadulting #goodluck #unburdenyourself #unburden
 - @jaraczacupuncture Instagram Profile - Picaram.Com
jaraczacupuncture
0

Unburdening your heart, soul, body, and mind, make yourself capable, and practice being appropriate and being of service is life changing. You have the ability to change your own fortune or luck. The first part of improving your circumstances is lett

Rexburg, Idaho
Sometimes it just takes a good old fashioned night out with our mom friends to exorcise some of the guilt, self doubt, self-hating thoughts and all that other bad juju from the darker sides of motherhood. ️
#wegotchu #mamasarepowerful #byemomguilt #burnbabyburn #momfriends
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{ via @welcome.back.to.the.80s_90s }
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#witchesofeastwick #coven #cher #bighairgoals #friendgoals #fantasymomfriend #momfeels #unburden #badjuju #notsafeformomgroup #nsfmg #momgrouprevival #honestlymothering #vulnerabilityisstrength
 - @notsafeformomgroup Instagram Profile - Picaram.Com
notsafeformomgroup
3

Sometimes it just takes a good old fashioned night out with our mom friends to exorcise some of the guilt, self doubt, self-hating thoughts and all that other bad juju from the darker sides of motherhood. ️ #wegotchu #mamasarepowerful #byemomguilt #b

Comments

@c_b_vendelbo @_christinavig yaiiii👏🏻👏🏻👏🏻 Fik vi sat en dato eller gør vi det på torsdag?

@_christinavig @c_b_vendelbo lad os gøre det på torsdag❣

Heading home to my love!!! Friendships strengthened, memories created, art added to life.... Mission accomplished! #mural  #artlife #luckiestgirl #unburden
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dierdramichelle
1

Heading home to my love!!! Friendships strengthened, memories created, art added to life.... Mission accomplished! #mural #artlife #luckiestgirl #unburden

Comments

@salvationtattoolounge 👍🔝!

#Unburden 
Nothing has a meaning except the meaning you give to it.
No one can bless you like you.
Success is a journey so find joy and fulfilment doing wat you enjoy as a creative person. 
Learning is an active process, you must have a deep driving desire to learn.
#dorathyndidi 
#theuniversalvolunteers
#sfm_beads_and_jewelries
 - @o_seyifunmi Instagram Profile - Picaram.Com
o_seyifunmi
1

#unburden Nothing has a meaning except the meaning you give to it. No one can bless you like you. Success is a journey so find joy and fulfilment doing wat you enjoy as a creative person. Learning is an active process, you must have a deep driving

Lagos State
Comments

@enterprisingwomennigeria 👏🏽👏🏽👏🏽

Cheryl Richardson said: “People start to heal the moment they feel heard” 
We don’t always have to jump into giving solutions or our opinions in order to help someone heal ... sometimes plain passionate listening is all that’s needed . Just by deep listening to a person in trouble you initiate the healing process . 
The power of a patient ear cannot be underestimated. It cures many common emotional ailments and can even hasten physical healing. It transforms the home and deepens relationships.  It heals 

#poweroflistening #passionatelistening #unburden #heal #holistichealth #stress #emotions #ventout
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eat_breathe_love_with_taarika
4

Cheryl Richardson said: “People start to heal the moment they feel heard” We don’t always have to jump into giving solutions or our opinions in order to help someone heal ... sometimes plain passionate listening is all that’s needed . Just by deep l

Comments

@priyakanayo Love ! ❤ thankyou sisterv😘😘

@eat_breathe_love_with_taarika @priyakanayo 😘😘😘

🦋
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Reading the words of Lao Tzu I came to think of the bible quote, I’ve heard many times during the course of life:
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Matthew 18:2-6:
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“And He called a child to Himself and set him before them, and said, Truly I say to you, unless you are converted and become like children, you will not enter the kingdom of heaven.”
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I’ve always associated it with the childish innocence taking in the world with such trust and curiosity. The beginners mind able to awe, wonder and look at everything afresh.
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But today it dawned on me that this is only possible because children don’t judge, label or distinguish.
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They experience life through their being more so than the mind.
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They use their sensory system to SENSE and do not add interpretations on to what is being sensed.
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They are enjoying a holistic experience as a way of being in the world, as life itself 
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Much love and may we allow ourselves to be unburdened today and every day,
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KM
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#letgo #lightenup #unburden #lift #your #vibration #allow #innate #vibes #of #light #harmony #peace #lightness #oneness #love #expandedconsciousness #be #like #children #vibrationalhealing #alignment #surrender #metatron #jesus #thoth #metatroniatherapy
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kristina_mie_healing
0

🦋 . Reading the words of Lao Tzu I came to think of the bible quote, I’ve heard many times during the course of life: . Matthew 18:2-6: . “And He called a child to Himself and set him before them, and said, "Truly I say to you, unless you are convert

“Much time is spent in self-help trying to turn a bad self-image into a good one. As reasonable as that sounds,all self-images have the same pitfall: They keep reminding you of who you were, not who you are. The whole idea of I, me, and mine was erected on memories, and these memories are not really you. If you release yourself from your self-image, you will be free to choose as if for the first time.” – Deepak Chopra
#unburden
 - @francinemarie13 Instagram Profile - Picaram.Com
francinemarie13
0

“Much time is spent in self-help trying to turn a bad self-image into a good one. As reasonable as that sounds,all self-images have the same pitfall: They keep reminding you of who you were, not who you are. The whole idea of I, me, and mine was erec

Most of us are guilty of this... It actually doesn’t have to be that way. People care and many are willing to help if you open up. Nothing good comes out of bottled up feelings at some point the bottle explodes and... anything can happen. Why not open up before it gets to that point, just expressing yourself, unburdening lifts your spirit and opens up your mind. Unburdening is a good way to care for yourself, its a good way to get help, its a good way to be happy! You can unburden to us, life was not meant to be lived alone. #Speakup #we’vebeenthere #unburden #Wecare
 - @postpartumbluesng Instagram Profile - Picaram.Com
postpartumbluesng
0

Most of us are guilty of this... It actually doesn’t have to be that way. People care and many are willing to help if you open up. Nothing good comes out of bottled up feelings at some point the bottle explodes and... anything can happen. Why not ope

#life is a #journey #sometime #you have to #letgo #shed #unburden #live #love #laugh #authentic #aligned #grateful #seek #beautiful
 - @jasonhopcus Instagram Profile - Picaram.Com
jasonhopcus
11

#life is a #journey #sometime #you have to #letgo #shed #unburden #live #love #laugh #authentic #aligned #grateful #seek #beautiful

Comments

@jasonhopcus @earthmonk_clothing I’ll check it out. Thank you.

@neildeezy Dude...

The moment you listen to your own breath , it sounds like God’s breath of relief that finally , you turned within. #buddha #awake #awakening #illustrations #spirit #spiritual #self #selfcare #compassion #breathe #unburden #release #quotes #peace
 - @theseeker2611 Instagram Profile - Picaram.Com
theseeker2611
0

The moment you listen to your own breath , it sounds like God’s breath of relief that finally , you turned within. #buddha #awake #awakening #illustrations #spirit #spiritual #self #selfcare #compassion #breathe #unburden #release #quotes #peace